The secret is out – Tea is good for your health and Lipton have a website full of interesting resources to find out all about the health benefits of drinking tea.

The website contains information on tea and health guidelines, tea antioxidants, heart health research, tea and body protection, tea and performance, and appearance.

At the Lipton website you can read their overview of healthy drinking guidelines to choose different beverages as part of a healthy diet.

The guide is produced by nutritional experts and serves to advise consumers on making choices between drinking high calorie beverages with little nutritional benefit and low calorie drinks with high nutritional benefit.

Click here to visit the Lipton Tea and Health website.